Nutrition Facts for Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 196 |
% Daily Value * |
Total Fat 7.8g | 10% |
Saturated Fat 2.6g | 13% |
Trans Fat 0.3g |
Cholesterol 98mg | 33% |
Sodium 61mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 31.5g | 63% |
Vitamin C 0mg | 0% |
Vitamin D 0.1mcg | 1% |
Iron 3.6mg | 20% |
Calcium 13mg | 1% |
Potassium 359mg | 8% |
Phosphorus 234mg | 19% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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