Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 189 |
% Daily Value * |
Total Fat 12.4g | 16% |
Saturated Fat 5.1g | 26% |
Trans Fat 0.77g |
Cholesterol 70mg | 23% |
Sodium 75mg | 3% |
Total Carbohydrate 0.53g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 18.9g | 38% |
Vitamin C 0mg | 0% |
Vitamin D 0.1mcg | 1% |
Iron 2.4mg | 13% |
Calcium 11mg | 1% |
Potassium 312mg | 7% |
Phosphorus 177mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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