Nutrition Facts for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts |
Serving Size |
Whole Recipe
(85g) |
|
Calories | 176 |
% Daily Value * |
Total Fat 7.9g | 10% |
Saturated Fat 2.8g | 14% |
Trans Fat 0.32g |
Cholesterol 83.3mg | 28% |
Sodium 51mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 26.3g | 53% |
Vitamin C 0mg | 0% |
Vitamin D 0.09mcg | 0% |
Iron 3.1mg | 17% |
Calcium 11mg | 1% |
Potassium 300.1mg | 6% |
Phosphorus 195.5mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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