Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (394g)
Calories421
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 6.1g31%
Trans Fat 0.27g
Cholesterol 221.6mg74%
Sodium 603.4mg25%
Total Carbohydrate 11.3g4%
Dietary Fiber 2.8g10%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 64.5g129%
Vitamin C 22.3mg25%
Vitamin D 0.14mcg1%
Iron 1.8mg10%
Calcium 282.9mg22%
Potassium 1103.4mg23%
Phosphorus 637.6mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Grated Parmesan
    1 oz (28.4 grams)
  2. Tomatoes
    1 cup cherry tomatoes (149 grams)
  3. Romaine Lettuce
    1 cup shredded (47 grams)
  4. Cooked Lean Chicken Breast
    6oz chicken breast (170 grams)
  1. Grated Parmesan
    Serving Size: 1 oz (28.4 grams)
    Calories 119 6% DV
    Protein 8.1g 16% DV
    Fat 7.9g 10% DV
    Carbohydrate 4g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Tomatoes
    Serving Size: 1 cup cherry tomatoes (149 grams)
    Calories 27 1% DV
    Protein 1.3g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 5.8g 2% DV
    Fiber 1.8g 6% DV
    Sugars 3.9g 8% DV
  3. Romaine Lettuce
    Serving Size: 1 cup shredded (47 grams)
    Calories 8 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber 1g 4% DV
    Sugars 0.6g 1% DV
  4. Cooked Lean Chicken Breast
    Serving Size: 6oz chicken breast (170 grams)
    Calories 267 13% DV
    Protein 54.5g 109% DV
    Fat 5.5g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com