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Nutrition Facts
Serving Size
Whole Recipe (441g)
% Daily Value *
Total Fat 14g18%
Saturated Fat 6.2g31%
Trans Fat 0.3g
Cholesterol 221.6mg74%
Sodium 607.2mg26%
Total Carbohydrate 12.8g4%
Dietary Fiber 3.8g13%
Total Sugars 5.1g10%
Includes ~g Added Sugars~%
Protein 65g130%
Vitamin C 24.2mg27%
Vitamin D 0.1mcg1%
Iron 2.3mg13%
Calcium 298.4mg23%
Potassium 1219.5mg26%
Phosphorus 651.7mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Grated Parmesan
    1 oz
  2. Tomatoes
    1 cup cherry tomatoes
  3. Romaine Lettuce
    2× 1 cup shredded
  4. Lean Chicken Breast (Cooked)
    6oz chicken breast
  1. Grated Parmesan
    Serving Size: 1 oz
    Calories 119 6% DV
    Protein 8.1g 16% DV
    Fat 7.9g 10% DV
    Carbohydrate 4g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Tomatoes
    Serving Size: 1 cup cherry tomatoes
    Calories 27 1% DV
    Protein 1.3g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 5.8g 2% DV
    Fiber 1.8g 6% DV
    Sugars 3.9g 8% DV
  3. Romaine Lettuce
    Serving Size: 2× 1 cup shredded
    Calories 16 1% DV
    Protein 1.2g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 3.1g 1% DV
    Fiber 2g 7% DV
    Sugars 1.1g 2% DV
  4. Lean Chicken Breast (Cooked)
    Serving Size: 6oz chicken breast
    Calories 267 13% DV
    Protein 54.5g 109% DV
    Fat 5.5g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
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