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Nutrition Facts
Serving Size
Whole Recipe (638g)
Calories351
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 6.1g30%
Trans Fat 0.28g
Cholesterol 36.2mg12%
Sodium 268.5mg11%
Total Carbohydrate 26.1g10%
Dietary Fiber 0.24g1%
Total Sugars 25.8g52%
Includes --g Added Sugars--%
Protein 32.8g66%
Vitamin C 0.24mg0%
Vitamin D 5.9mcg29%
Iron 1.5mg8%
Calcium 983.8mg76%
Potassium 928.8mg20%
Phosphorus 768.3mg61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Swiss Cheese
    1 oz (28.4 grams)
  2. Soft Tofu
    1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
  3. Skim Milk
    16oz glass (490 grams)
  1. Swiss Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 112 6% DV
    Protein 7.7g 15% DV
    Fat 8.8g 11% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Soft Tofu
    Serving Size: 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
    Calories 73 4% DV
    Protein 8.6g 17% DV
    Fat 4.4g 6% DV
    Carbohydrate 1.4g 1% DV
    Fiber 0.2g 1% DV
    Sugars 0.8g 2% DV
  3. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
Created with MyFoodData.com