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Nutrition Facts
Serving Size
Whole Recipe (506g)
% Daily Value *
Total Fat 25.7g33%
Saturated Fat 6.4g32%
Trans Fat 0g
Cholesterol 24.4mg8%
Sodium 114.6mg5%
Total Carbohydrate 45.9g15%
Dietary Fiber 7.5g27%
Total Sugars 14.2g28%
Includes ~g Added Sugars~%
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D 3.2mcg16%
Iron 3.2mg18%
Calcium 373.2mg29%
Potassium 694.1mg15%
Phosphorus 521.7mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Whole Milk
    1 cup
  2. Almonds
    1 oz (23 whole kernels)
  3. Cooked Oatmeal
    1 cup
  1. Whole Milk
    Serving Size: 1 cup
    Calories 149 7% DV
    Protein 7.7g 15% DV
    Fat 7.9g 10% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  2. Almonds
    Serving Size: 1 oz (23 whole kernels)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  3. Cooked Oatmeal
    Serving Size: 1 cup
    Calories 166 8% DV
    Protein 5.9g 12% DV
    Fat 3.6g 5% DV
    Carbohydrate 28.1g 9% DV
    Fiber 4g 14% DV
    Sugars 0.6g 1% DV
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