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Nutrition Facts
Serving Size
Whole Recipe (772g)
Calories1804
% Daily Value *
Total Fat 132.3g170%
Saturated Fat 29.1g145%
Trans Fat 0.07g
Cholesterol 48.8mg16%
Sodium 560mg23%
Total Carbohydrate 119g43%
Dietary Fiber 9.4g34%
Total Sugars 30.2g60%
Includes --g Added Sugars--%
Protein 62.9g126%
Vitamin C 2.8mg3%
Vitamin D 6.3mcg32%
Iron 8.2mg46%
Calcium 825.2mg63%
Potassium 2518.5mg54%
Phosphorus 1538.5mg123%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Milk (Full Fat)
    16oz glass (488 grams)
  2. Nuts, mixed nuts, oil roasted, with peanuts, without salt added
    1 cup (134 grams)
  3. Snacks, trail mix, regular
    1 cup (150 grams)
  1. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
  2. Nuts, mixed nuts, oil roasted, with peanuts, without salt added
    Serving Size: 1 cup (134 grams)
    Calories 813 41% DV
    Protein 26.9g 54% DV
    Fat 72.3g 93% DV
    Carbohydrate 28.2g 10% DV
    Fiber 9.4g 34% DV
    Sugars 5.6g 11% DV
  3. Snacks, trail mix, regular
    Serving Size: 1 cup (150 grams)
    Calories 693 35% DV
    Protein 20.7g 41% DV
    Fat 44.1g 57% DV
    Carbohydrate 67.4g 24% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com