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Nutrition Facts
Serving Size
Whole Recipe (548g)
Calories608
% Daily Value *
Total Fat 36.4g47%
Saturated Fat 15.5g77%
Trans Fat --g
Cholesterol 79.8mg27%
Sodium 337.1mg14%
Total Carbohydrate 43.9g16%
Dietary Fiber 7.8g28%
Total Sugars 37.4g75%
Includes --g Added Sugars--%
Protein 29g58%
Vitamin C 2.9mg3%
Vitamin D 9.7mcg49%
Iron 1.9mg11%
Calcium 915.7mg70%
Potassium 1300.7mg28%
Phosphorus 840.6mg67%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Milk (Full Fat)
    16oz glass (488 grams)
  2. Dehydrated Milk
    1/4 cup (32 grams)
  3. Flax Seeds
    1oz (28.4 grams)
  1. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
  2. Dehydrated Milk
    Serving Size: 1/4 cup (32 grams)
    Calories 159 8% DV
    Protein 8.4g 17% DV
    Fat 8.5g 11% DV
    Carbohydrate 12.3g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  3. Flax Seeds
    Serving Size: 1oz (28.4 grams)
    Calories 152 8% DV
    Protein 5.2g 10% DV
    Fat 12g 15% DV
    Carbohydrate 8.2g 3% DV
    Fiber 7.8g 28% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com