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Nutrition Facts
Serving Size
Whole Recipe (983g)
Calories591
% Daily Value *
Total Fat 24.8g32%
Saturated Fat 14.6g73%
Trans Fat --g
Cholesterol 83.7mg28%
Sodium 462.7mg19%
Total Carbohydrate 61.2g22%
Dietary Fiber 2g7%
Total Sugars 61g122%
Includes --g Added Sugars--%
Protein 31.6g63%
Vitamin C 2.3mg3%
Vitamin D 9.6mcg48%
Iron 0.82mg5%
Calcium 1130.3mg87%
Potassium 1443.9mg31%
Phosphorus 909.9mg73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Milk (Full Fat)
    16oz glass (488 grams)
  2. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
    1 cup (250 grams)
  3. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    1 cup (245 grams)
  1. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
  2. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
    Serving Size: 1 cup (250 grams)
    Calories 208 10% DV
    Protein 7.9g 16% DV
    Fat 8.5g 11% DV
    Carbohydrate 25.9g 9% DV
    Fiber 2g 7% DV
    Sugars 23.8g 48% DV
  3. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    Serving Size: 1 cup (245 grams)
    Calories 86 4% DV
    Protein 8.3g 17% DV
    Fat 0.4g 1% DV
    Carbohydrate 11.9g 4% DV
    Fiber 0g 0% DV
    Sugars 12.5g 25% DV
Created with MyFoodData.com