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Nutrition Facts
Serving Size
Whole Recipe (733g)
Calories354
% Daily Value *
Total Fat 13g17%
Saturated Fat 7.8g39%
Trans Fat 0.21g
Cholesterol 48.8mg16%
Sodium 322.5mg13%
Total Carbohydrate 35.6g13%
Dietary Fiber 0g0%
Total Sugars 37.1g74%
Includes --g Added Sugars--%
Protein 24g48%
Vitamin C 0.49mg1%
Vitamin D 9mcg45%
Iron 0.2mg1%
Calcium 867.4mg67%
Potassium 1045.9mg22%
Phosphorus 676.9mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Milk (Full Fat)
    1 cup (244 grams)
  2. Low-Fat Milk 2%
    1 cup (244 grams)
  3. Skim Milk
    1 cup (245 grams)
  1. Whole Milk (Full Fat)
    Serving Size: 1 cup (244 grams)
    Calories 149 7% DV
    Protein 7.7g 15% DV
    Fat 7.9g 10% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  2. Low-Fat Milk 2%
    Serving Size: 1 cup (244 grams)
    Calories 122 6% DV
    Protein 8.1g 16% DV
    Fat 4.8g 6% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  3. Skim Milk
    Serving Size: 1 cup (245 grams)
    Calories 83 4% DV
    Protein 8.3g 17% DV
    Fat 0.2g 0% DV
    Carbohydrate 12.2g 4% DV
    Fiber 0g 0% DV
    Sugars 12.5g 25% DV
Created with MyFoodData.com