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Nutrition Facts
Serving Size
Whole Recipe (978g)
Calories464
% Daily Value *
Total Fat 16.3g21%
Saturated Fat 9.4g47%
Trans Fat --g
Cholesterol 58.6mg20%
Sodium 415.6mg17%
Total Carbohydrate 47.7g17%
Dietary Fiber 0g0%
Total Sugars 49.6g99%
Includes --g Added Sugars--%
Protein 31.9g64%
Vitamin C 0mg0%
Vitamin D 12.2mcg61%
Iron 0.29mg2%
Calcium 1149.2mg88%
Potassium 1408.6mg30%
Phosphorus 904.8mg72%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Milk (Full Fat)
    16oz glass (488 grams)
  2. Skim Milk
    16oz glass (490 grams)
  1. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
  2. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
Created with MyFoodData.com