Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (666g)
Calories546
% Daily Value *
Total Fat 25.8g33%
Saturated Fat 14.6g73%
Trans Fat 0g
Cholesterol 76.9mg26%
Sodium 396.8mg17%
Total Carbohydrate 58.6g21%
Dietary Fiber 3.9g14%
Total Sugars 43.1g86%
Includes --g Added Sugars--%
Protein 23.5g47%
Vitamin C 13.1mg14%
Vitamin D 6.5mcg33%
Iron 0.58mg3%
Calcium 760.6mg59%
Potassium 1202.7mg26%
Phosphorus 572.1mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Milk (Full Fat)
    16oz glass (488 grams)
  2. Cheddar Cheese
    1 oz (28.4 grams)
  3. Bananas
    1 cup, sliced (150 grams)
  1. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
  2. Cheddar Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 114 6% DV
    Protein 6.5g 13% DV
    Fat 9.5g 12% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
  3. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
Created with MyFoodData.com