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Nutrition Facts
Serving Size
Whole Recipe (1236g)
Calories497
% Daily Value *
Total Fat 26.4g34%
Saturated Fat 10.3g52%
Trans Fat 0g
Cholesterol 48.8mg16%
Sodium 568.6mg24%
Total Carbohydrate 34.9g13%
Dietary Fiber 2.5g9%
Total Sugars 28.8g58%
Includes --g Added Sugars--%
Protein 30.4g61%
Vitamin C 0mg0%
Vitamin D 9mcg45%
Iron 3mg17%
Calcium 1631.3mg125%
Potassium 1417.5mg30%
Phosphorus 433.5mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Milk (Full Fat)
    16oz glass (488 grams)
  2. Unsweetened Soy Milk
    16oz glass (486 grams)
  3. Unsweetened Almond Milk
    1 cup (262 grams)
  1. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
  2. Unsweetened Soy Milk
    Serving Size: 16oz glass (486 grams)
    Calories 160 8% DV
    Protein 14g 28% DV
    Fat 8g 10% DV
    Carbohydrate 8g 3% DV
    Fiber 1.9g 7% DV
    Sugars 2g 4% DV
  3. Unsweetened Almond Milk
    Serving Size: 1 cup (262 grams)
    Calories 39 2% DV
    Protein 1g 2% DV
    Fat 2.5g 3% DV
    Carbohydrate 3.4g 1% DV
    Fiber 0.5g 2% DV
    Sugars 2.1g 4% DV
Created with MyFoodData.com