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Nutrition Facts for Whole Milk (Full Fat)
Nutrition Facts
Serving Size
Whole Recipe (244g)
Calories149
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 4.6g23%
Trans Fat --g
Cholesterol 24.4mg8%
Sodium 104.9mg4%
Total Carbohydrate 11.7g4%
Dietary Fiber 0g0%
Total Sugars 12.3g25%
Includes --g Added Sugars--%
Protein 7.7g15%
Vitamin C 0mg0%
Vitamin D 3.2mcg16%
Iron 0.07mg0%
Calcium 275.7mg21%
Potassium 322.1mg7%
Phosphorus 205mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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