Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (733g)
Calories393
% Daily Value *
Total Fat 17.6g23%
Saturated Fat 11.3g56%
Trans Fat 0.41g
Cholesterol 70.9mg24%
Sodium 342.1mg14%
Total Carbohydrate 34.8g13%
Dietary Fiber 0g0%
Total Sugars 36.1g72%
Includes --g Added Sugars--%
Protein 24.6g49%
Vitamin C 2.2mg2%
Vitamin D 6.1mcg31%
Iron 0.22mg1%
Calcium 882.1mg68%
Potassium 1062.9mg23%
Phosphorus 681.7mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Low-Fat Milk 2%
    16oz glass (488 grams)
  2. Plain Yogurt (Full Fat)
    1 cup (8 fl oz) (245 grams)
  1. Low-Fat Milk 2%
    Serving Size: 16oz glass (488 grams)
    Calories 244 12% DV
    Protein 16.1g 32% DV
    Fat 9.7g 12% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.7g 49% DV
  2. Plain Yogurt (Full Fat)
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 149 7% DV
    Protein 8.5g 17% DV
    Fat 8g 10% DV
    Carbohydrate 11.4g 4% DV
    Fiber 0g 0% DV
    Sugars 11.4g 23% DV
Created with MyFoodData.com