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Nutrition Facts
Serving Size
Whole Recipe (705g)
Calories561
% Daily Value *
Total Fat 23.6g30%
Saturated Fat 8.3g41%
Trans Fat 0.41g
Cholesterol 159.7mg53%
Sodium 328.3mg14%
Total Carbohydrate 25g9%
Dietary Fiber 0.99g4%
Total Sugars 25.3g51%
Includes --g Added Sugars--%
Protein 59.9g120%
Vitamin C 2.9mg3%
Vitamin D 5.9mcg29%
Iron 2.3mg13%
Calcium 626.6mg48%
Potassium 1866.9mg40%
Phosphorus 898.3mg72%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Low-Fat Milk 2%
    16oz glass (488 grams)
  2. Cooked Wild Atlantic Salmon
    6oz fillet (170 grams)
  3. Romaine Lettuce
    1 cup shredded (47 grams)
  1. Low-Fat Milk 2%
    Serving Size: 16oz glass (488 grams)
    Calories 244 12% DV
    Protein 16.1g 32% DV
    Fat 9.7g 12% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.7g 49% DV
  2. Cooked Wild Atlantic Salmon
    Serving Size: 6oz fillet (170 grams)
    Calories 309 15% DV
    Protein 43.2g 86% DV
    Fat 13.8g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Romaine Lettuce
    Serving Size: 1 cup shredded (47 grams)
    Calories 8 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber 1g 4% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com