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Nutrition Facts
Serving Size
Whole Recipe (1222g)
Calories559
% Daily Value *
Total Fat 18g23%
Saturated Fat 11g55%
Trans Fat 0.41g
Cholesterol 73.2mg24%
Sodium 540.1mg23%
Total Carbohydrate 59.4g22%
Dietary Fiber 0g0%
Total Sugars 62g124%
Includes --g Added Sugars--%
Protein 40.3g81%
Vitamin C 0.98mg1%
Vitamin D 12mcg60%
Iron 0.32mg2%
Calcium 1459.1mg112%
Potassium 1769.7mg38%
Phosphorus 1148.8mg92%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Low-Fat Milk 2%
    16oz glass (488 grams)
  2. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
    1 cup (244 grams)
  3. Skim Milk
    16oz glass (490 grams)
  1. Low-Fat Milk 2%
    Serving Size: 16oz glass (488 grams)
    Calories 244 12% DV
    Protein 16.1g 32% DV
    Fat 9.7g 12% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.7g 49% DV
  2. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
    Serving Size: 1 cup (244 grams)
    Calories 149 7% DV
    Protein 7.7g 15% DV
    Fat 8g 10% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  3. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
Created with MyFoodData.com