Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (686g)
Calories393
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 7.6g38%
Trans Fat 0.43g
Cholesterol 53.5mg18%
Sodium 538.5mg22%
Total Carbohydrate 30.1g11%
Dietary Fiber 0g0%
Total Sugars 30.3g61%
Includes --g Added Sugars--%
Protein 40.3g81%
Vitamin C 0.98mg1%
Vitamin D 5.9mcg29%
Iron 0.34mg2%
Calcium 890.5mg68%
Potassium 941.6mg20%
Phosphorus 815.9mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Low-Fat Milk 2%
    16oz glass (488 grams)
  2. Lowfat Cheddar Cheese
    1 oz (28.4 grams)
  3. Non Fat Greek Yogurt
    1 container (170 grams)
  1. Low-Fat Milk 2%
    Serving Size: 16oz glass (488 grams)
    Calories 244 12% DV
    Protein 16.1g 32% DV
    Fat 9.7g 12% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.7g 49% DV
  2. Lowfat Cheddar Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 49 2% DV
    Protein 6.9g 14% DV
    Fat 2g 3% DV
    Carbohydrate 0.5g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
  3. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
Created with MyFoodData.com