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Nutrition Facts
Serving Size
Whole Recipe (880g)
Calories391
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.44g2%
Trans Fat 0g
Cholesterol 9.8mg3%
Sodium 358.5mg15%
Total Carbohydrate 74.4g27%
Dietary Fiber 4.9g17%
Total Sugars 58.3g117%
Includes --g Added Sugars--%
Protein 19.2g38%
Vitamin C 13.1mg14%
Vitamin D 8.3mcg41%
Iron 1.3mg7%
Calcium 1056.5mg81%
Potassium 1421.4mg30%
Phosphorus 547.1mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    16oz glass (490 grams)
  2. Sweetened Vanilla Almond Milk
    8 fl oz (240 grams)
  3. Bananas
    1 cup, sliced (150 grams)
  1. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  2. Sweetened Vanilla Almond Milk
    Serving Size: 8 fl oz (240 grams)
    Calories 91 5% DV
    Protein 1g 2% DV
    Fat 2.5g 3% DV
    Carbohydrate 15.8g 6% DV
    Fiber 1g 3% DV
    Sugars 15g 30% DV
  3. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
Created with MyFoodData.com