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Nutrition Facts
Serving Size
Whole Recipe (514g)
Calories240
% Daily Value *
Total Fat 0.49g1%
Saturated Fat 0.33g2%
Trans Fat 0g
Cholesterol 9.8mg3%
Sodium 207.5mg9%
Total Carbohydrate 43.6g16%
Dietary Fiber 0.72g3%
Total Sugars 42.3g85%
Includes --g Added Sugars--%
Protein 16.9g34%
Vitamin C 0.13mg0%
Vitamin D 5.9mcg29%
Iron 1.9mg10%
Calcium 604.1mg46%
Potassium 837.7mg18%
Phosphorus 504.7mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    16oz glass (490 grams)
  2. Honey
    1 tbsp (21 grams)
  3. Ground Turmeric
    1 tsp (3 grams)
  1. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  2. Honey
    Serving Size: 1 tbsp (21 grams)
    Calories 64 3% DV
    Protein 0.1g 0% DV
    Fat 0g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
  3. Ground Turmeric
    Serving Size: 1 tsp (3 grams)
    Calories 9 0% DV
    Protein 0.3g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 2g 1% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com