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Nutrition Facts
Serving Size
Whole Recipe (538g)
Calories337
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 5.6g28%
Trans Fat --g
Cholesterol 37.9mg13%
Sodium 397.7mg17%
Total Carbohydrate 39g14%
Dietary Fiber 0.22g1%
Total Sugars 34.8g70%
Includes --g Added Sugars--%
Protein 23.1g46%
Vitamin C 1.8mg2%
Vitamin D 6.1mcg30%
Iron 0.28mg2%
Calcium 803.4mg62%
Potassium 801.4mg17%
Phosphorus 627.9mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    16oz glass (490 grams)
  2. Jams and preserves
    1 tbsp (20 grams)
  3. Cheddar Cheese
    1 oz (28.4 grams)
  1. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  2. Jams and preserves
    Serving Size: 1 tbsp (20 grams)
    Calories 56 3% DV
    Protein 0.1g 0% DV
    Fat 0g 0% DV
    Carbohydrate 13.8g 5% DV
    Fiber 0.2g 1% DV
    Sugars 9.7g 19% DV
  3. Cheddar Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 114 6% DV
    Protein 6.5g 13% DV
    Fat 9.5g 12% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com