Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (700g)
Calories449
% Daily Value *
Total Fat 24.2g31%
Saturated Fat 15g75%
Trans Fat 0.55g
Cholesterol 82mg27%
Sodium 387mg16%
Total Carbohydrate 36.2g13%
Dietary Fiber 0g0%
Total Sugars 32.9g66%
Includes --g Added Sugars--%
Protein 22.3g45%
Vitamin C 1.8mg2%
Vitamin D 4.9mcg24%
Iron 0.16mg1%
Calcium 816mg63%
Potassium 1048mg22%
Phosphorus 713mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    100 grams (100 grams)
  2. Low Fat Milk 1%
    100 grams (100 grams)
  3. Low-Fat Milk 2%
    100 grams (100 grams)
  4. Whole Milk (Full Fat)
    100 grams (100 grams)
  5. Half And Half Cream
    100 grams (100 grams)
  6. Cream, half and half, fat free
    100 grams (100 grams)
  7. Cream, half and half, lowfat
    100 grams (100 grams)
  1. Skim Milk
    Serving Size: 100 grams (100 grams)
    Calories 34 2% DV
    Protein 3.4g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 5g 2% DV
    Fiber 0g 0% DV
    Sugars 5.1g 10% DV
  2. Low Fat Milk 1%
    Serving Size: 100 grams (100 grams)
    Calories 42 2% DV
    Protein 3.4g 7% DV
    Fat 1g 1% DV
    Carbohydrate 5g 2% DV
    Fiber 0g 0% DV
    Sugars 5.2g 10% DV
  3. Low-Fat Milk 2%
    Serving Size: 100 grams (100 grams)
    Calories 50 3% DV
    Protein 3.3g 7% DV
    Fat 2g 3% DV
    Carbohydrate 4.8g 2% DV
    Fiber 0g 0% DV
    Sugars 5.1g 10% DV
  4. Whole Milk (Full Fat)
    Serving Size: 100 grams (100 grams)
    Calories 61 3% DV
    Protein 3.2g 6% DV
    Fat 3.3g 4% DV
    Carbohydrate 4.8g 2% DV
    Fiber 0g 0% DV
    Sugars 5.1g 10% DV
  5. Half And Half Cream
    Serving Size: 100 grams (100 grams)
    Calories 131 7% DV
    Protein 3.1g 6% DV
    Fat 11.5g 15% DV
    Carbohydrate 4.3g 2% DV
    Fiber 0g 0% DV
    Sugars 4.1g 8% DV

 

  1. Cream, half and half, fat free
    Serving Size: 100 grams (100 grams)
    Calories 59 3% DV
    Protein 2.6g 5% DV
    Fat 1.4g 2% DV
    Carbohydrate 9g 3% DV
    Fiber 0g 0% DV
    Sugars 5g 10% DV
  2. Cream, half and half, lowfat
    Serving Size: 100 grams (100 grams)
    Calories 72 4% DV
    Protein 3.3g 7% DV
    Fat 5g 6% DV
    Carbohydrate 3.3g 1% DV
    Fiber 0g 0% DV
    Sugars 3.3g 7% DV
Created with MyFoodData.com