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Nutrition Facts
Serving Size
Whole Recipe (1008g)
Calories523
% Daily Value *
Total Fat 22g28%
Saturated Fat 12.4g62%
Trans Fat 0.19g
Cholesterol 76.3mg25%
Sodium 437.2mg18%
Total Carbohydrate 48.8g18%
Dietary Fiber 0g0%
Total Sugars 50.7g101%
Includes --g Added Sugars--%
Protein 32.8g66%
Vitamin C 0.24mg0%
Vitamin D 12.6mcg63%
Iron 0.31mg2%
Calcium 1176.5mg91%
Potassium 1449.4mg31%
Phosphorus 932.4mg75%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    16oz glass (490 grams)
  2. Whole Milk (Full Fat)
    16oz glass (488 grams)
  3. Light Cream (Coffe Cream)
    1 fl oz (30 grams)
  1. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  2. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
  3. Light Cream (Coffe Cream)
    Serving Size: 1 fl oz (30 grams)
    Calories 59 3% DV
    Protein 0.9g 2% DV
    Fat 5.7g 7% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0g 0% DV
    Sugars 1.1g 2% DV
Created with MyFoodData.com