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Nutrition Facts
Serving Size
Whole Recipe (489g)
Calories232
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 4.7g23%
Trans Fat --g
Cholesterol 29.3mg10%
Sodium 207.8mg9%
Total Carbohydrate 23.9g9%
Dietary Fiber 0g0%
Total Sugars 24.8g50%
Includes --g Added Sugars--%
Protein 15.9g32%
Vitamin C 0mg0%
Vitamin D 6.1mcg31%
Iron 0.15mg1%
Calcium 574.6mg44%
Potassium 704.3mg15%
Phosphorus 452.4mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    0.5× 16oz glass (245 grams)
  2. Whole Milk (Full Fat)
    0.5× 16oz glass (244 grams)
  1. Skim Milk
    Serving Size: 0.5× 16oz glass (245 grams)
    Calories 83 4% DV
    Protein 8.3g 17% DV
    Fat 0.2g 0% DV
    Carbohydrate 12.2g 4% DV
    Fiber 0g 0% DV
    Sugars 12.5g 25% DV
  2. Whole Milk (Full Fat)
    Serving Size: 0.5× 16oz glass (244 grams)
    Calories 149 7% DV
    Protein 7.7g 15% DV
    Fat 7.9g 10% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
Created with MyFoodData.com