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Nutrition Facts
Serving Size
Whole Recipe (489g)
Calories205
% Daily Value *
Total Fat 5g6%
Saturated Fat 3.2g16%
Trans Fat 0.21g
Cholesterol 24.4mg8%
Sodium 217.6mg9%
Total Carbohydrate 23.9g9%
Dietary Fiber 0g0%
Total Sugars 24.8g50%
Includes --g Added Sugars--%
Protein 16.3g33%
Vitamin C 0.49mg1%
Vitamin D 5.9mcg29%
Iron 0.12mg1%
Calcium 591.7mg46%
Potassium 723.8mg15%
Phosphorus 471.9mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    1 cup (245 grams)
  2. Low-Fat Milk 2%
    1 cup (244 grams)
  1. Skim Milk
    Serving Size: 1 cup (245 grams)
    Calories 83 4% DV
    Protein 8.3g 17% DV
    Fat 0.2g 0% DV
    Carbohydrate 12.2g 4% DV
    Fiber 0g 0% DV
    Sugars 12.5g 25% DV
  2. Low-Fat Milk 2%
    Serving Size: 1 cup (244 grams)
    Calories 122 6% DV
    Protein 8.1g 16% DV
    Fat 4.8g 6% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
Created with MyFoodData.com