Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (978g)
Calories411
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 6.4g32%
Trans Fat 0.41g
Cholesterol 48.8mg16%
Sodium 435.2mg18%
Total Carbohydrate 47.7g17%
Dietary Fiber 0g0%
Total Sugars 49.6g99%
Includes --g Added Sugars--%
Protein 32.6g65%
Vitamin C 0.98mg1%
Vitamin D 11.7mcg59%
Iron 0.24mg1%
Calcium 1183.4mg91%
Potassium 1447.6mg31%
Phosphorus 943.9mg76%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    16oz glass (490 grams)
  2. Low-Fat Milk 2%
    16oz glass (488 grams)
  1. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  2. Low-Fat Milk 2%
    Serving Size: 16oz glass (488 grams)
    Calories 244 12% DV
    Protein 16.1g 32% DV
    Fat 9.7g 12% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.7g 49% DV
Created with MyFoodData.com