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Nutrition Facts
Serving Size
Whole Recipe (1470g)
Calories500
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.82g4%
Trans Fat --g
Cholesterol 29.4mg10%
Sodium 617.4mg26%
Total Carbohydrate 72.9g27%
Dietary Fiber 0g0%
Total Sugars 74.8g150%
Includes --g Added Sugars--%
Protein 49.5g99%
Vitamin C 0mg0%
Vitamin D 17.6mcg88%
Iron 0.44mg2%
Calcium 1793.4mg138%
Potassium 2293.2mg49%
Phosphorus 1484.7mg119%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    16oz glass (490 grams)
  2. Skim Milk
    16oz glass (490 grams)
  3. Skim Milk
    16oz glass (490 grams)
  1. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  2. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  3. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
Created with MyFoodData.com