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Nutrition Facts
Serving Size
Whole Recipe (980g)
Calories333
% Daily Value *
Total Fat 0.78g1%
Saturated Fat 0.55g3%
Trans Fat --g
Cholesterol 19.6mg7%
Sodium 411.6mg17%
Total Carbohydrate 48.6g18%
Dietary Fiber 0g0%
Total Sugars 49.9g100%
Includes --g Added Sugars--%
Protein 33g66%
Vitamin C 0mg0%
Vitamin D 11.8mcg59%
Iron 0.29mg2%
Calcium 1195.6mg92%
Potassium 1528.8mg33%
Phosphorus 989.8mg79%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    16oz glass (490 grams)
  2. Skim Milk
    16oz glass (490 grams)
  1. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  2. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
Created with MyFoodData.com