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Nutrition Facts
Serving Size
Whole Recipe (1223g)
Calories501
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 6.8g34%
Trans Fat 0.41g
Cholesterol 53.7mg18%
Sodium 565mg24%
Total Carbohydrate 60g22%
Dietary Fiber 0g0%
Total Sugars 61.9g124%
Includes --g Added Sugars--%
Protein 41.4g83%
Vitamin C 3.4mg4%
Vitamin D 14.7mcg73%
Iron 0.37mg2%
Calcium 1499.5mg115%
Potassium 1866.6mg40%
Phosphorus 1198.7mg96%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    16oz glass (490 grams)
  2. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
    1 cup (245 grams)
  3. Low-Fat Milk 2%
    16oz glass (488 grams)
  1. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  2. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
    Serving Size: 1 cup (245 grams)
    Calories 91 5% DV
    Protein 8.7g 17% DV
    Fat 0.6g 1% DV
    Carbohydrate 12.3g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  3. Low-Fat Milk 2%
    Serving Size: 16oz glass (488 grams)
    Calories 244 12% DV
    Protein 16.1g 32% DV
    Fat 9.7g 12% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.7g 49% DV
Created with MyFoodData.com