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Nutrition Facts
Serving Size
Whole Recipe (679g)
Calories444
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 89.8mg30%
Sodium 404mg17%
Total Carbohydrate 50.4g18%
Dietary Fiber 0.75g3%
Total Sugars 44g88%
Includes --g Added Sugars--%
Protein 54.7g109%
Vitamin C 0.31mg0%
Vitamin D 7.2mcg36%
Iron 0.57mg3%
Calcium 831.1mg64%
Potassium 1156.9mg25%
Phosphorus 913.7mg73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    16oz glass (490 grams)
  2. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
    5oz serving (150 grams)
  3. Beverages, ABBOTT, EAS whey protein powder
    2 scoop (39 grams)
  1. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  2. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
    Serving Size: 5oz serving (150 grams)
    Calories 128 6% DV
    Protein 12.2g 24% DV
    Fat 0.2g 0% DV
    Carbohydrate 19.1g 7% DV
    Fiber 0.8g 3% DV
    Sugars 17.1g 34% DV
  3. Beverages, ABBOTT, EAS whey protein powder
    Serving Size: 2 scoop (39 grams)
    Calories 150 8% DV
    Protein 26g 52% DV
    Fat 2g 3% DV
    Carbohydrate 7g 3% DV
    Fiber 0g 0% DV
    Sugars 2g 4% DV
Created with MyFoodData.com