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Nutrition Facts
Serving Size
Whole Recipe (734g)
Calories315
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 4.8g24%
Trans Fat --g
Cholesterol 34.2mg11%
Sodium 310.7mg13%
Total Carbohydrate 36g13%
Dietary Fiber 0g0%
Total Sugars 37.3g75%
Includes --g Added Sugars--%
Protein 24.2g48%
Vitamin C 0mg0%
Vitamin D 6.1mcg31%
Iron 0.22mg1%
Calcium 873.5mg67%
Potassium 1086.5mg23%
Phosphorus 699.9mg56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    16oz glass (490 grams)
  2. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
    1 cup (244 grams)
  1. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  2. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
    Serving Size: 1 cup (244 grams)
    Calories 149 7% DV
    Protein 7.7g 15% DV
    Fat 8g 10% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
Created with MyFoodData.com