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Nutrition Facts
Serving Size
Whole Recipe (830g)
Calories340
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.67g3%
Trans Fat 0.01g
Cholesterol 21.7mg7%
Sodium 367.3mg15%
Total Carbohydrate 43.2g16%
Dietary Fiber 0g0%
Total Sugars 43.2g86%
Includes --g Added Sugars--%
Protein 40.4g81%
Vitamin C 1.9mg2%
Vitamin D 5.9mcg29%
Iron 0.47mg3%
Calcium 1027.9mg79%
Potassium 1305mg28%
Phosphorus 909.7mg73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    16oz glass (490 grams)
  2. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
    1 container (6 oz) (170 grams)
  3. Non Fat Greek Yogurt
    1 container (170 grams)
  1. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  2. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
    Serving Size: 1 container (6 oz) (170 grams)
    Calories 73 4% DV
    Protein 6.6g 13% DV
    Fat 0.3g 0% DV
    Carbohydrate 12.8g 5% DV
    Fiber 0g 0% DV
    Sugars 12.8g 26% DV
  3. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
Created with MyFoodData.com