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Nutrition Facts
Serving Size
Whole Recipe (733g)
Calories240
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.29g1%
Trans Fat 0g
Cholesterol 9.8mg3%
Sodium 322.4mg13%
Total Carbohydrate 32.8g12%
Dietary Fiber 0.73g3%
Total Sugars 31.3g63%
Includes --g Added Sugars--%
Protein 22.3g45%
Vitamin C 0mg0%
Vitamin D 8.8mcg44%
Iron 1.2mg7%
Calcium 896.7mg69%
Potassium 1048.7mg22%
Phosphorus 706.3mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    16oz glass (490 grams)
  2. Soymilk, original and vanilla, light, with added calcium, vitamins A and D
    1 cup (243 grams)
  1. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  2. Soymilk, original and vanilla, light, with added calcium, vitamins A and D
    Serving Size: 1 cup (243 grams)
    Calories 73 4% DV
    Protein 5.8g 12% DV
    Fat 1.9g 2% DV
    Carbohydrate 8.5g 3% DV
    Fiber 0.7g 3% DV
    Sugars 6.3g 13% DV
Created with MyFoodData.com