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Nutrition Facts
Serving Size
Whole Recipe (990g)
Calories426
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.29g1%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 120.3mg5%
Total Carbohydrate 94g34%
Dietary Fiber 1.7g6%
Total Sugars 77.9g156%
Includes --g Added Sugars--%
Protein 11.9g24%
Vitamin C 209.9mg233%
Vitamin D 2.9mcg15%
Iron 1.2mg7%
Calcium 694.6mg53%
Potassium 1571.9mg33%
Phosphorus 424mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    1 cup (245 grams)
  2. Apple juice, canned or bottled, unsweetened, without added ascorbic acid
    1 cup (248 grams)
  3. Orange Juice With Added Calcium
    1 cup (249 grams)
  4. Orange Juice
    1 cup (248 grams)
  1. Skim Milk
    Serving Size: 1 cup (245 grams)
    Calories 83 4% DV
    Protein 8.3g 17% DV
    Fat 0.2g 0% DV
    Carbohydrate 12.2g 4% DV
    Fiber 0g 0% DV
    Sugars 12.5g 25% DV
  2. Apple juice, canned or bottled, unsweetened, without added ascorbic acid
    Serving Size: 1 cup (248 grams)
    Calories 114 6% DV
    Protein 0.2g 0% DV
    Fat 0.3g 0% DV
    Carbohydrate 28g 10% DV
    Fiber 0.5g 2% DV
    Sugars 23.9g 48% DV
  3. Orange Juice With Added Calcium
    Serving Size: 1 cup (249 grams)
    Calories 117 6% DV
    Protein 1.7g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 28.1g 10% DV
    Fiber 0.7g 3% DV
    Sugars 20.7g 41% DV
  4. Orange Juice
    Serving Size: 1 cup (248 grams)
    Calories 112 6% DV
    Protein 1.7g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 25.8g 9% DV
    Fiber 0.5g 2% DV
    Sugars 20.8g 42% DV
Created with MyFoodData.com