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Nutrition Facts
Serving Size
Whole Recipe (672g)
Calories491
% Daily Value *
Total Fat 17.3g22%
Saturated Fat 3.7g19%
Trans Fat 0.02g
Cholesterol 9.8mg3%
Sodium 343.6mg14%
Total Carbohydrate 65.7g24%
Dietary Fiber 5.5g20%
Total Sugars 46.6g93%
Includes --g Added Sugars--%
Protein 25.3g51%
Vitamin C 13.1mg14%
Vitamin D 5.9mcg29%
Iron 1.1mg6%
Calcium 621mg48%
Potassium 1480mg31%
Phosphorus 635.1mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    16oz glass (490 grams)
  2. Bananas
    1 cup, sliced (150 grams)
  3. Peanut butter, smooth style, with salt
    2 tbsp (32 grams)
  1. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  2. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  3. Peanut butter, smooth style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 191 10% DV
    Protein 7.1g 14% DV
    Fat 16.4g 21% DV
    Carbohydrate 7.1g 3% DV
    Fiber 1.6g 6% DV
    Sugars 3.4g 7% DV
Created with MyFoodData.com