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Nutrition Facts
Serving Size
Whole Recipe (976g)
Calories327
% Daily Value *
Total Fat 8.2g11%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 9.8mg3%
Sodium 385.6mg16%
Total Carbohydrate 32.8g12%
Dietary Fiber 2.4g9%
Total Sugars 26.9g54%
Includes --g Added Sugars--%
Protein 30.4g61%
Vitamin C 0mg0%
Vitamin D 11.7mcg59%
Iron 2.4mg13%
Calcium 1200.4mg92%
Potassium 1347.6mg29%
Phosphorus 650.4mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    16oz glass (490 grams)
  2. Soy Milk
    16oz glass (486 grams)
  1. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  2. Soy Milk
    Serving Size: 16oz glass (486 grams)
    Calories 160 8% DV
    Protein 13.9g 28% DV
    Fat 7.8g 10% DV
    Carbohydrate 8.5g 3% DV
    Fiber 2.4g 9% DV
    Sugars 2g 4% DV
Created with MyFoodData.com