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Nutrition Facts
Serving Size
Whole Recipe (670g)
Calories396
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.62g3%
Trans Fat 0.03g
Cholesterol 9.8mg3%
Sodium 348.3mg15%
Total Carbohydrate 81g29%
Dietary Fiber 6.6g24%
Total Sugars 48.2g96%
Includes --g Added Sugars--%
Protein 20.7g41%
Vitamin C 73.1mg81%
Vitamin D 8.4mcg42%
Iron 18.5mg103%
Calcium 1605.2mg123%
Potassium 1393.2mg30%
Phosphorus 608mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Skim Milk
    16oz glass (490 grams)
  2. General Mills Whole Grain Total
    3/4 cup (1 nlea serving) (30 grams)
  3. Bananas
    1 cup, sliced (150 grams)
  1. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  2. General Mills Whole Grain Total
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 96 5% DV
    Protein 2.5g 5% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.4g 8% DV
    Fiber 2.7g 10% DV
    Sugars 4.9g 10% DV
  3. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
Created with MyFoodData.com