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Nutrition Facts
Serving Size
Whole Recipe (445g)
Calories488
% Daily Value *
Total Fat 16.5g21%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 132.4mg6%
Total Carbohydrate 59g21%
Dietary Fiber 18.1g64%
Total Sugars 14.2g28%
Includes --g Added Sugars--%
Protein 29.9g60%
Vitamin C 2.5mg3%
Vitamin D 2.9mcg15%
Iron 4.8mg27%
Calcium 438.6mg34%
Potassium 1232mg26%
Phosphorus 629.4mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
    1 cup (245 grams)
  2. Cooked Black Beans
    1 cup (172 grams)
  3. Dry Roasted Almonds
    1 oz (22 whole kernels) (28.4 grams)
  1. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
    Serving Size: 1 cup (245 grams)
    Calories 91 5% DV
    Protein 8.7g 17% DV
    Fat 0.6g 1% DV
    Carbohydrate 12.3g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  2. Cooked Black Beans
    Serving Size: 1 cup (172 grams)
    Calories 227 11% DV
    Protein 15.2g 30% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 15g 53% DV
    Sugars 0.6g 1% DV
  3. Dry Roasted Almonds
    Serving Size: 1 oz (22 whole kernels) (28.4 grams)
    Calories 170 8% DV
    Protein 6g 12% DV
    Fat 14.9g 19% DV
    Carbohydrate 6g 2% DV
    Fiber 3.1g 11% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com