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Nutrition Facts
Serving Size
Whole Recipe (770g)
Calories401
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 84.9mg28%
Sodium 459.8mg19%
Total Carbohydrate 27.8g10%
Dietary Fiber 2.4g9%
Total Sugars 16.3g33%
Includes --g Added Sugars--%
Protein 48.6g97%
Vitamin C 2.8mg3%
Vitamin D 8.8mcg44%
Iron 2.7mg15%
Calcium 1018.5mg78%
Potassium 1222.1mg26%
Phosphorus 661.1mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
    1 cup (245 grams)
  2. Soy Milk
    16oz glass (486 grams)
  3. Beverages, ABBOTT, EAS whey protein powder
    2 scoop (39 grams)
  1. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
    Serving Size: 1 cup (245 grams)
    Calories 91 5% DV
    Protein 8.7g 17% DV
    Fat 0.6g 1% DV
    Carbohydrate 12.3g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  2. Soy Milk
    Serving Size: 16oz glass (486 grams)
    Calories 160 8% DV
    Protein 13.9g 28% DV
    Fat 7.8g 10% DV
    Carbohydrate 8.5g 3% DV
    Fiber 2.4g 9% DV
    Sugars 2g 4% DV
  3. Beverages, ABBOTT, EAS whey protein powder
    Serving Size: 2 scoop (39 grams)
    Calories 150 8% DV
    Protein 26g 52% DV
    Fat 2g 3% DV
    Carbohydrate 7g 3% DV
    Fiber 0g 0% DV
    Sugars 2g 4% DV
Created with MyFoodData.com