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Nutrition Facts
Serving Size
Whole Recipe (731g)
Calories251
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 309.7mg13%
Total Carbohydrate 20.8g8%
Dietary Fiber 2.4g9%
Total Sugars 14.3g29%
Includes --g Added Sugars--%
Protein 22.6g45%
Vitamin C 2.5mg3%
Vitamin D 8.8mcg44%
Iron 2.4mg13%
Calcium 918.7mg71%
Potassium 1002.2mg21%
Phosphorus 410.3mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
    1 cup (245 grams)
  2. Soy Milk
    16oz glass (486 grams)
  1. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
    Serving Size: 1 cup (245 grams)
    Calories 91 5% DV
    Protein 8.7g 17% DV
    Fat 0.6g 1% DV
    Carbohydrate 12.3g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  2. Soy Milk
    Serving Size: 16oz glass (486 grams)
    Calories 160 8% DV
    Protein 13.9g 28% DV
    Fat 7.8g 10% DV
    Carbohydrate 8.5g 3% DV
    Fiber 2.4g 9% DV
    Sugars 2g 4% DV
Created with MyFoodData.com