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Nutrition Facts
Serving Size
Whole Recipe (801g)
Calories642
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 8.9g45%
Trans Fat 0.41g
Cholesterol 66mg22%
Sodium 774.2mg32%
Total Carbohydrate 76.2g28%
Dietary Fiber 0g0%
Total Sugars 77.4g155%
Includes --g Added Sugars--%
Protein 52.8g106%
Vitamin C 6.7mg7%
Vitamin D 13.3mcg67%
Iron 0.5mg3%
Calcium 1871mg144%
Potassium 2415.9mg51%
Phosphorus 1471.6mg118%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Milk, dry, nonfat, instant, with added vitamin A and vitamin D
    1 cup (68 grams)
  2. Low Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  3. Low-Fat Milk 2%
    16oz glass (488 grams)
  1. Milk, dry, nonfat, instant, with added vitamin A and vitamin D
    Serving Size: 1 cup (68 grams)
    Calories 243 12% DV
    Protein 23.9g 48% DV
    Fat 0.5g 1% DV
    Carbohydrate 35.5g 13% DV
    Fiber 0g 0% DV
    Sugars 35.5g 71% DV
  2. Low Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 154 8% DV
    Protein 12.9g 26% DV
    Fat 3.8g 5% DV
    Carbohydrate 17.2g 6% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
  3. Low-Fat Milk 2%
    Serving Size: 16oz glass (488 grams)
    Calories 244 12% DV
    Protein 16.1g 32% DV
    Fat 9.7g 12% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.7g 49% DV
Created with MyFoodData.com