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Nutrition Facts
Serving Size
Whole Recipe (1009g)
Calories485
% Daily Value *
Total Fat 17.5g22%
Saturated Fat 10.2g51%
Trans Fat --g
Cholesterol 62mg21%
Sodium 430.9mg18%
Total Carbohydrate 49.1g18%
Dietary Fiber 0g0%
Total Sugars 50.9g102%
Includes --g Added Sugars--%
Protein 33g66%
Vitamin C 0.4mg0%
Vitamin D 12.6mcg63%
Iron 0.31mg2%
Calcium 1190.1mg92%
Potassium 1470.8mg31%
Phosphorus 938.7mg75%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Goat Milk
    1 fl oz (30.5 grams)
  2. Skim Milk
    16oz glass (490 grams)
  3. Whole Milk (Full Fat)
    16oz glass (488 grams)
  1. Goat Milk
    Serving Size: 1 fl oz (30.5 grams)
    Calories 21 1% DV
    Protein 1.1g 2% DV
    Fat 1.3g 2% DV
    Carbohydrate 1.4g 0% DV
    Fiber 0g 0% DV
    Sugars 1.4g 3% DV
  2. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  3. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
Created with MyFoodData.com