Print Options

Show Nutrient Label (Totals)
Show Ingredients
Show Individual Foods
Select nutrients to appear in the list, then click "Apply".
Apply
Click to Print
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (935g)
Calories587
% Daily Value *
Total Fat 16g21%
Saturated Fat 10.3g52%
Trans Fat 0.12g
Cholesterol 71.5mg24%
Sodium 540.9mg23%
Total Carbohydrate 55.4g20%
Dietary Fiber 0g0%
Total Sugars 54.6g109%
Includes --g Added Sugars--%
Protein 55.3g111%
Vitamin C 7mg8%
Vitamin D 0.25mcg1%
Iron 0.62mg3%
Calcium 1462.4mg112%
Potassium 1859.8mg40%
Phosphorus 1244.2mg100%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Plain Yogurt (Whole Milk, Full Fat)
    1 cup (8 fl oz) (245 grams)
  2. Low Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  3. Low Fat Greek Yogurt
    1 container (7 oz) (200 grams)
  4. Non Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  1. Plain Yogurt (Whole Milk, Full Fat)
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 149 6% DV
    Protein 8.5g 4% DV
    Fat 8g 9% DV
    Carbohydrate 11.4g 4% DV
    Fiber 0g 0% DV
    Sugars 11.4g 23% DV
  2. Low Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 154 6% DV
    Protein 12.9g 7% DV
    Fat 3.8g 4% DV
    Carbohydrate 17.2g 7% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
  3. Low Fat Greek Yogurt
    Serving Size: 1 container (7 oz) (200 grams)
    Calories 146 6% DV
    Protein 19.9g 10% DV
    Fat 3.8g 4% DV
    Carbohydrate 7.9g 3% DV
    Fiber 0g 0% DV
    Sugars 7.1g 14% DV
  4. Non Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 137 5% DV
    Protein 14g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 0g 0% DV
    Sugars 18.8g 38% DV
Created with MyFoodData.com