Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (504g)
Calories398
% Daily Value *
Total Fat 22.1g28%
Saturated Fat 9.2g46%
Trans Fat 0.03g
Cholesterol 52.3mg17%
Sodium 371.8mg15%
Total Carbohydrate 28.7g10%
Dietary Fiber 0g0%
Total Sugars 28.7g57%
Includes --g Added Sugars--%
Protein 21.5g43%
Vitamin C 3.2mg4%
Vitamin D 0.27mcg1%
Iron 0.35mg2%
Calcium 745.9mg57%
Potassium 955.8mg20%
Phosphorus 588.4mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Plain Yogurt (Full Fat)
    1 cup (8 fl oz) (245 grams)
  2. Low Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  3. Salad dressing, mayonnaise, regular
    1 tbsp (13.8 grams)
  1. Plain Yogurt (Full Fat)
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 149 7% DV
    Protein 8.5g 17% DV
    Fat 8g 10% DV
    Carbohydrate 11.4g 4% DV
    Fiber 0g 0% DV
    Sugars 11.4g 23% DV
  2. Low Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 154 8% DV
    Protein 12.9g 26% DV
    Fat 3.8g 5% DV
    Carbohydrate 17.2g 6% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
  3. Salad dressing, mayonnaise, regular
    Serving Size: 1 tbsp (13.8 grams)
    Calories 94 5% DV
    Protein 0.1g 0% DV
    Fat 10.3g 13% DV
    Carbohydrate 0.1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com