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Nutrition Facts
Serving Size
Whole Recipe (490g)
Calories287
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 5.4g27%
Trans Fat --g
Cholesterol 36.8mg12%
Sodium 301.4mg13%
Total Carbohydrate 30.2g11%
Dietary Fiber 0g0%
Total Sugars 30.2g60%
Includes --g Added Sugars--%
Protein 22.5g45%
Vitamin C 3.4mg4%
Vitamin D 0.25mcg1%
Iron 0.34mg2%
Calcium 784mg60%
Potassium 1004.5mg21%
Phosphorus 617.4mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Plain Yogurt (Full Fat)
    1 cup (8 fl oz) (245 grams)
  2. Non Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  1. Plain Yogurt (Full Fat)
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 149 7% DV
    Protein 8.5g 17% DV
    Fat 8g 10% DV
    Carbohydrate 11.4g 4% DV
    Fiber 0g 0% DV
    Sugars 11.4g 23% DV
  2. Non Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 137 7% DV
    Protein 14g 28% DV
    Fat 0.4g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 0g 0% DV
    Sugars 18.8g 38% DV
Created with MyFoodData.com