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Nutrition Facts
Serving Size
Whole Recipe (340g)
Calories204
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 3.8g19%
Trans Fat 0.01g
Cholesterol 30.6mg10%
Sodium 139.4mg6%
Total Carbohydrate 14g5%
Dietary Fiber 0g0%
Total Sugars 13.4g27%
Includes --g Added Sugars--%
Protein 23.2g46%
Vitamin C 0.85mg1%
Vitamin D 0.17mcg1%
Iron 0.2mg1%
Calcium 392.7mg30%
Potassium 503.2mg11%
Phosphorus 391mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Plain Yogurt (Whole Milk, Full Fat)
    1 container (6 oz) (170 grams)
  2. Non Fat Greek Yogurt
    1 container (170 grams)
  1. Plain Yogurt (Whole Milk, Full Fat)
    Serving Size: 1 container (6 oz) (170 grams)
    Calories 104 7% DV
    Protein 5.9g 6% DV
    Fat 5.5g 12% DV
    Carbohydrate 7.9g 6% DV
    Fiber 0g 0% DV
    Sugars 7.9g 16% DV
  2. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 7% DV
    Protein 17.3g 16% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 4% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
Created with MyFoodData.com