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Nutrition Facts
Serving Size
Whole Recipe (415g)
Calories250
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 5.3g27%
Trans Fat 0.01g
Cholesterol 40.4mg13%
Sodium 173.9mg7%
Total Carbohydrate 17.5g6%
Dietary Fiber 0g0%
Total Sugars 16.9g34%
Includes --g Added Sugars--%
Protein 25.8g52%
Vitamin C 1.2mg1%
Vitamin D 0.25mcg1%
Iron 0.24mg1%
Calcium 483.5mg37%
Potassium 619.5mg13%
Phosphorus 462.3mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Plain Yogurt (Full Fat)
    1 cup (8 fl oz) (245 grams)
  2. Non Fat Greek Yogurt
    1 container (170 grams)
  1. Plain Yogurt (Full Fat)
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 149 7% DV
    Protein 8.5g 17% DV
    Fat 8g 10% DV
    Carbohydrate 11.4g 4% DV
    Fiber 0g 0% DV
    Sugars 11.4g 23% DV
  2. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
Created with MyFoodData.com