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Nutrition Facts
Serving Size
Whole Recipe (490g)
Calories299
% Daily Value *
Total Fat 15.9g20%
Saturated Fat 10.3g51%
Trans Fat --g
Cholesterol 63.7mg21%
Sodium 225.4mg9%
Total Carbohydrate 22.8g8%
Dietary Fiber 0g0%
Total Sugars 22.8g46%
Includes --g Added Sugars--%
Protein 17g34%
Vitamin C 2.5mg3%
Vitamin D 0.49mcg2%
Iron 0.25mg1%
Calcium 592.9mg46%
Potassium 759.5mg16%
Phosphorus 465.5mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Plain Yogurt (Full Fat)
    1 cup (8 fl oz) (245 grams)
  2. Plain Yogurt (Full Fat)
    1 cup (8 fl oz) (245 grams)
  1. Plain Yogurt (Full Fat)
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 149 7% DV
    Protein 8.5g 17% DV
    Fat 8g 10% DV
    Carbohydrate 11.4g 4% DV
    Fiber 0g 0% DV
    Sugars 11.4g 23% DV
  2. Plain Yogurt (Full Fat)
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 149 7% DV
    Protein 8.5g 17% DV
    Fat 8g 10% DV
    Carbohydrate 11.4g 4% DV
    Fiber 0g 0% DV
    Sugars 11.4g 23% DV
Created with MyFoodData.com