Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (273g)
Calories177
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 5.8g29%
Trans Fat 0g
Cholesterol 35.5mg12%
Sodium 122.6mg5%
Total Carbohydrate 12.5g5%
Dietary Fiber 0g0%
Total Sugars 12.6g25%
Includes --g Added Sugars--%
Protein 11.1g22%
Vitamin C 1.2mg1%
Vitamin D 0.25mcg1%
Iron 0.12mg1%
Calcium 324.8mg25%
Potassium 419.7mg9%
Phosphorus 271mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Plain Yogurt (Full Fat)
    1 cup (8 fl oz) (245 grams)
  2. Plain Greek Yogurt (Full Fat)
    1 oz (28.35 grams)
  1. Plain Yogurt (Full Fat)
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 149 7% DV
    Protein 8.5g 17% DV
    Fat 8g 10% DV
    Carbohydrate 11.4g 4% DV
    Fiber 0g 0% DV
    Sugars 11.4g 23% DV
  2. Plain Greek Yogurt (Full Fat)
    Serving Size: 1 oz (28.35 grams)
    Calories 27 1% DV
    Protein 2.6g 5% DV
    Fat 1.4g 2% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0g 0% DV
    Sugars 1.1g 2% DV
Created with MyFoodData.com